Monday, February 10, 2014

Secrets to Fresher Feet

Method 1 of 3: Cleaning Your Feet

  1. Get Rid of Foot Odor Step 1.jpg
    1
    Scrub your feet. It sounds obvious, but a quick rub with soapy water in the shower isn't enough. The objective here is to get rid of any bacteria and dead skin cells that bacteria like to feed on. So when you wash your feet, exfoliate the entire surface of your foot with a washcloth, brush, or any other abrasive mechanism and use anti-bacterial soap. Don't forget to scrub between your toes, either.
  2. Ad
    Get Rid of Foot Odor Step 2.jpg
    2
    Dry your feet. When you dry your feet, dry them completely. Moisture, whether it's water or sweat, is what creates a fertile breeding ground for bacteria, Take the time to dry your feet thoroughly and don't neglect the space between your toes.
  3. Get Rid of Foot Odor Step 3.jpg
    3
    Use hand sanitizer. It may sound weird, but a good scented (or unscented) hand sanitizer can kill germs on your feet and inhibit bacterial growth.
  4. Get Rid of Foot Odor Step 7.jpg
    4
    Use antiperspirant. The same type of antiperspirant you apply under your arms could also be used for your feet. Just make sure to get a separate stick for each area. Apply it to clean, dry feet at night, then put your socks and shoes on as usual in the morning. It will help keep your feet dry and fresh during the day.
    • Antiperspirant actually reacts with the electrolytes in sweat to form "gel plugs" that block off your sweat ducts. Since each one of your feet has over 250,000 sweat glands (more sweat glands per inch than any other part of your body) a little antiperspirant can go a long way.
    • Don't apply it right before going out, or you'll be slipping and sliding in your shoes.
  5. Get Rid of Foot Odor Step 5.jpg
    5
    Keep a mixture of 1/2 regular vinegar and 1/2 isopropyl alcohol. Dribble this daily (use a medicine dropper) over and between your toes and irritated skin on the feet and spread it. Both products are harmless to your skin, but the vinegar kills fungus and the alcohol inhibits or kills bacteria. It also helps get rid of toe fungus on contact.
    • You can soak your feet in a solution of 1/2 vinegar, 1/2 water as a way to stave off bad odors. Add a few scoops of baking soda and thyme oil drops, both of which also help get rid of stinky smells.
  6. Get Rid of Foot Odor Step 8.jpg
    6
    Rub your feet with one or more of the following powders. Do this between your toes as well. This is what most foot powders and sprays contain to combat foot odor:
    • Talcum powder. It's an astringent, so it'll dry out your feet.
      61892 8 bullet 1.jpg
    • Baking soda. This creates an alkaline environment that's not bacteria-friendly.
      61892 8 bullet 2.jpg
    • Corn starch. This helps absorb sweat.
      61892 8 bullet 3.jpg




Method 2 of 3: Freshening Your Footwear

  1. Get Rid of Foot Odor Step 6.jpg
    1
    Wear sandals or open-toed shoes. Wearing open shoes lets the air flow around your feet, keeping them cool and keeping you from producing as much sweat. When you do sweat, it will evaporate quickly due to air circulation.
    • During colder months, wear leather or canvas shoes which allow your feet to "breathe." Steer clear of rubber and plastic shoes.
  2. Get Rid of Foot Odor Step 10.jpg
    2
    Change your socks daily. Socks absorb your sweat when you wear them, and it dries when you take them off. Putting on a dirty pair of socks for a second day in a row is essentially going to reheat that sweat, leading to a foul smell. Change your socks every day, especially if your feet tend to get sweaty.
    • Unless you're wearing open shoes, you should always wear socks. Try two pair of socks to help with the wicking of moisture away from the foot.
      61892 10 bullet 2.jpg
    • When you wash your socks, turn them inside out in the washer so the dead flakes of skin have a better chance of being washed away.
      61892 10 bullet 1.jpg
    • Go for absorbent socks made of cotton or wool. Non-absorbent socks (like nylon) trap moisture around your foot, making a cozy little nook for bacteria.
  3. Get Rid of Foot Odor Step 11.jpg
    3
    Lightly powder shoes and socks daily with baking soda. Dust out yesterday's baking soda before adding in the fresh amount. Baking soda absorbs moisture and odors.
  4. Get Rid of Foot Odor Step 9.jpg
    4
    Use cedar wood or cloves to freshen shoes. Put cedar wood shavings or whole cloves inside your shoes for a few days when you don't need to wear them. The odor will disappear after a few days.

Exerpt from Wiki How's Website.


No comments:

Post a Comment